These can all have effects which bring about overwhelming feelings. The normality of life is interrupted and personal relationships may suffer or alter. It is not uncommon for issues such as phobias, compulsive behaviour, anxiety, panic attacks or insomnia to develop. The counselling we offer is warm and supportive, with the focus on helping you develop resources and strategies to move onwards. Recovering your life may be hard, but skilled counselling can help you find a way forward that is right for you and your circumstances.
Modern technology means that counselling can now take place online from anywhere in the world. As an internet-based therapeutic service we offer appointments via video, audio, email and instant messaging. These ways of communicating can be useful in helping you feel more comfortable than you would do in a face-to-face situation. Working this way can also be convenient if you travel a lot or have other physical constraints that make it difficult to go to a traditional appointment in a counselling room. It can provide greater flexibility if you are juggling many commitments, such as family, work or study.
Whichever method you choose for your online counselling, the sessions are always arranged in advance and by appointment, just as they would be if they were face-to-face meetings.Read more